An Ideal time to balance Male & Female energies - Love - Yin & Yang
____________________________________________________________________
Despite having learned many skills that assist with stress & relaxation, I still have a personal battle with anxiety & at times depression.
I think I have always had anxiety but only became aware of what anxiety is back in 2009.
When my anxiety reached its peak and every day was a constant battle to try to stay calm and feel sane.
After much work on my self with self healing, psychologists, research & learning to understand myself better my anxiety levels had dropped considerably.
until now. . .
As mentioned in my previous post my happy start to a new life hasn't happened as I had hoped, on top of everything my partner & I had some major communication issues which have left me wondering if we are going to have a future together.
All these combined have contributed to my anxiety peaking again with a few panic attacks over the past month.
While I understand more of what triggers my anxiety (feeling out of control & conflict of ideas, not being heard/respected/listened to) are a few, knowing what to do and how to calm down during and ideally before I reach panic attack point is a challenge.
I have decided June is a New Month & a New Start so hopefully by addressing the emotional issues at the base of my anxiety I can heal & get back to my preferred happy self.
I will be making some changes to improve my diet & cut out as much sugar & processed foods as possible.
Meditate & exercise more often and most important. . .
Focusing on staying true to myself - If I love, approve & value myself for WHO I AM - not what I think others want me to be - Then my emotional health is usually much more balanced
Do you have anxiety? What do you do to help you?
Much Love
Kelly
No comments:
Post a Comment