Sunshine Meditation

The sun is an essential part of life. Without the sun there would be no warmth, no light,
and no life. The sun is our natural source of vitamin D which is essential for strong and healthy bones, stimulates certain hormones and enhances our feelings of happiness and well being.

Choose a time of day where the sun is not too strong, morning or evening is ideal, either outside in a partially shaded area or a sunny room inside .

Sit or lie in a comfortable position in the sun, close your eyes and feel the warmth of the sun radiate  throughout your body.

Notice the colours that appear in your mind’s eye. . .

Mentally scan your body noticing any areas of your body which appear dull
or aching or in low energy.
Feel the suns energy pulsating through these areas harmonizing warming and
clearing all stagnant energy.

Bring your attention to your feet, and each of your toes, wriggle your toes and
feel the sun radiate throughout your feet.

The warm and cleansing energy then flows to your ankles, up your calves,
thighs and to your hips.To your pelvis, abdomen, all your internal organs . . .

Feel yourself feeling perfectly relaxed and in harmony with the ground, the sun and you

Now feel the suns energy warming your shoulders, arms , elbows, hands and fingers, wriggle your fingers in the sun. 

The sunlight swirls around your neck and throat – your face, mouth and scalp, brain and hair.

Feel your whole body relaxing and being in perfect harmony with the sun and the ground beneath you.

Feel this energy extend out beyond your physical body into your aura.

Bring your attention to your life, is there any areas which are dull, lifeless or filled with regret, sadness or depression?

See the sunlight radiate into these stagnant areas, cleansing and clearing new life into your life. 

This light brings new possibilities.

Allow yourself to just be for a few minutes.

Slowly come back into the now, wriggle your fingers and toes and open your eyes.

Note - While the sun has many benefits, appropriate precautions must be made to protect yourself from sunburn.

Copyright Kelly Rossiter www.ashkara.net